Yogurt is rich in calcium, which keeps the skin smooth and firm. of yogurt

Lactic acid removes dead skin cells and keeps the skin taut.

There are no pairs of walnuts to prevent skin aging and wrinkles. It is rich in vitamin E, which helps in keeping the skin fresh.

The body needs linolenic acid and alpha linolenic acid to keep the skin cells looking beautiful and fresh. In addition to these two fatty acids, avocados contain monounsaturated fats. So regular consumption of avocados removes wrinkles. Also the skin is fresh and beautiful.

Ripe papaya is rich in antioxidants, vitamins and minerals. If you want to prevent the signs of age on the skin, you must have papaya daily. Papaya restores the skin's lost radiance. It also removes skin blemishes.

The health benefits of drinking enough water cannot be overstated. However, drinking water is also very effective in preventing aging. Water prevents the impression of age on the skin. The habit of drinking two and a half to three liters of water a day can solve various skin problems. If the level of toxins in the body increases, the problem of acne, rash increases, the skin of the skin hangs. Drinking enough water flushes out toxins from the body, resulting in healthy skin and body.

Studies show that cooking with olive oil is much healthier. You can massage olive oil on the skin twice a day to remove the dryness of the skin. This will help keep the skin taut.

Eat pomegranate daily to prevent skin wrinkles. Antioxidants in it help keep the skin tight.

Spinach is rich in fiber, potassium, vitamins and minerals. The antioxidants present in it destroy the free radicals in the body and prevent the signs of aging on the skin.

Antioxidant and anti-inflammatory properties in turmeric help improve digestion. It also plays a special role in preventing age spots.

Tomatoes contain an antioxidant called lycopene which is very effective in preventing various skin diseases. Besides, this ingredient helps to protect the skin from the harmful rays of the sun.

Carrots are rich in Vitamin A. It also contains beta carotene. This ingredient helps in clearing the skin. In addition, beta-carotene protects the skin from pollutants or particles in the air that can seriously damage the skin.

Green tea contains powerful polyphenol antioxidants. It provides an extra layer of protection to the skin from the sun or harmful pollutants. Besides, it fills up the regular decay of the skin.